The harvest season is always filled with fun decor and hearty vegetables, most of which are pumpkins. Pumpkins are to be seen everywhere from house to house. Some pumpkins are carved for Halloween, others are just to signify harvest time and Thanksgiving. So what do you do with that old pumpkin you have sitting at your front door? The perfect solution is to use it, not toss it. Use the seeds. Pumpkin seeds are a very good source of the minerals like zinc, phosphorus, magnesium and manganese along with being a good source of protein. In men, pumpkin seeds maintain good prostate health and strengthen bones. So take a deeper look at these delicious and very healthy treats and follow these simple instuctions for a great snack.
Spiced Up Pumpkin Seeds
Ingredients:
- fresh pumpkin seeds, rinsed and dried
- spray oil
- sea salt
- cayenne pepper
Directions:
- Preheat oven to 375.
- Line a baking sheet with aluminum foil. Spread seeds over foil and spray with oil. Sprinkle with sea salt and cayenne pepper to taste. Stir with spatula and spread seeds evenly across sheet.
- Toast seeds until golden brown, stirring occasionally, for 7-10 minutes.
Try pairing this recipe with Dogfish Head's "Pumpkin Ale" for an even better harvest experience. A full-bodied brown ale with smooth hints of pumpkin and brown sugar.
Got questions or comments? Email me!
-Matt
matt@themensfashionblog.com
